BOSSED UPThe Podcast
Tune in for research-driven, tactical and practical weekly episodes to create radical progress in your career.
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LATEST EPISODES:
How to Reflect on Your Year Through the Power of Story
Close the chapter on 2022 with intention.
4 Best Practices to Navigate Layoff Anxiety & UncertaintY
What to do if you’re worried about layoffs.
Set Strong Boundaries, Step into Your Power, & Stop People-Pleasing
How to put yourself first & stop people-pleasing.
My Morning Routine For Calm Confidence, Energy, and Focus
... for calm confidence, energy, & focus.
How Expressing Gratitude Boosts Happiness
Happy Thanksgiving, bosses! Today's a day I like to focus on giving thanks. And new research shows why this is one habit we should embrace more often.
How I Design My Day for Productivity
Here's how I design my days to be the most focused, effective, and productive as possible.
How to Get Your Friends to Vote
...because you KNOW grandma and her friends are turning out.
Meditation for People Who Hate Meditation
Meditation and mindfulness has many benefits including giving you sharper focus and reduced stress. But I'm someone who couldn't sit through a movie as a child and can hardly sit still as an adult today. Here's how I've incorporated active forms of meditation into my life instead.