How to Boost Your Everyday Wellbeing

EP 130 | Host: Emilie Aries | Guest: Dr. Laurie Santos

Emilie met Dr. Laurie Santos on a panel she hosted for the MA Conference on Women last December and knew she needed to share her brilliance with you on the pod! On today’s episode, they talk through some everyday strategies to boost your happiness in a lasting way - even though they feel totally counter-intuitive! If you’re into cognitive science, psychology, and happiness hacks, today’s episode is for you!

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Self-Care Tips for When You Don't Have the Time

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How I Learned to Sleep Well While Traveling