...because you KNOW grandma and her friends are turning out.

We all need this right now.

Meditation and mindfulness has many benefits including giving you sharper focus and reduced stress. But I'm someone who couldn't sit through a movie as a child and can hardly sit still as an adult today. Here's how I've incorporated active forms of meditation into my life instead.

Should you disclose mental health ish at work?

What holds women back from commuting via bike?

Got a minute to do nothing?

Dehydration hits hard.

How to mine feedback from failure.

They’re not the same thing.

Because we all need to sustain ourselves.