How to Recover from a Toxic Job

Episode 168 | Host: Emilie Aries | Guest: Lindsey Foss

We’ve talked about toxic workplaces before on this podcast, but rarely have we considered the lasting effects they can have on your career.

Today Emilie is sitting down with licensed counselor Lindsey Foss to discuss how the trauma of a terrible job can stick with you, and how you can rewire your brain and body to recover.

Related Links:

• Bossed Up Bootcamp

• The LifeTracker Planner

• Ep 163: Understanding the Stress Cycle

• Ep 149: How to Get Out of a Toxic Workplace

• Ep 147: Toxic Workplace Warning Signs

• Ep 129: How I Learned to Sleep Well While Traveling

• Book: Why We Sleep

• Learn more about the “Healthy Mind Platter”

• Connect with Lindsey at www.lindseyfoss.com

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). 

---