Your Brain On Stress [WEBINAR]
Stress can change your brain – literally!
Join Sharp Brain Consulting’s Jessica Sharp and Bossed Up Founder & CEO Emilie Aries to better understand how stress affects your brain and what you can do now to bring more self-care and mindfulness into your everyday life.
What you’ll learn:
- The basics of how your brain experiences stress
- The difference between intermittent and chronic stress
- How stress affects your physiology
- How to combat stress with self-care and mindfulness practices
About the Presenters:
Jessica Sharp is the Founder and Chief Educator of Sharp Brain Consulting, which works with public service agencies to provide education about the brain and its effect on organizational outcomes. She also serves as the Director of Volunteer Services at Meals on Wheels Greenville, SC, which delivers meals to homebound individuals.
Jessica is committed to improving her community through her involvement in the Greenville Chamber of Commerce, the Junior League of Greenville and the United Way of Greenville. She is a graduate of Leadership Greenville, a Diversity Fellow with the Riley Institute, and a Certified Bossed Up Trainer.
Emilie Aries is a nationally recognized speaker, podcaster, writer, and the Founder and CEO of Bossed Up. Learn more >>
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