Patience has never been one of my finer virtues. Like many of us, I’m used to all this quick and instant stuff. Fast responses. Immediate feedback. Instant connections.
We know that getting enough sleep, eating nutrient-rich foods, and participating in physical activities (that we actually enjoy) are all vital for our well-being.
Andrea Isabelle Lucas was a runaway child, teen parent, and survivor of domestic violence. Now her fitness empire, Barre & Soul, is earning $1.5 M annually.