Meditation for People Who Hate Meditation

Meditation and mindfulness has many benefits including giving you sharper focus and reduced stress. But I'm someone who couldn't sit through a movie as a child and can hardly sit still as an adult today. Here's how I've incorporated active forms of meditation into my life instead.

3 Must-Have Mindsets to be a More Successful Human

Like it or not: you don’t get to control the outcomes of your life. Thinking you do, that you can control it, is a fast track toward utter misery. Misery because you won’t be happy with anything other than what you want. Misery because people will 100% do whatever they’re going to do. Believe