Meditation and mindfulness has many benefits including giving you sharper focus and reduced stress. But I'm someone who couldn't sit through a movie as a child and can hardly sit still as an adult today. Here's how I've incorporated active forms of meditation into my life instead.
Most of us need help tuning into the frequency of our body, pre-elephant. If you’re feeling disconnected, try one of these seven ways to get more IN your body.
Andrea Isabelle Lucas was a runaway child, teen parent, and survivor of domestic violence. Now her fitness empire, Barre & Soul, is earning $1.5 M annually.
Like it or not: you don’t get to control the outcomes of your life. Thinking you do, that you can control it, is a fast track toward utter misery. Misery because you won’t be happy with anything other than what you want. Misery because people will 100% do whatever they’re going to do. Believe