Most of us need help tuning into the frequency of our body, pre-elephant. If you’re feeling disconnected, try one of these seven ways to get more IN your body.
“Yea, sure. Let me see what I can move around,” I said and hung up the phone. I was standing on a street corner, waiting for my Uber to take me to the next meeting. I had crisscrossed the city of Denver three times and it wasn’t even noon. Mindless. I said “yes,” out of […]
Jess Lyons is a professional coach and teacher, helping others design their life with intention around discovering their core desired feelings. When I caught up with her, she was just wrapping up a meeting with a client who she’s helping work through the anxiety-ridden choice moment of de