Why Is Motivation So Hard to Sustain? [VIDEO]

You know those goals that are so fun to set but hard to follow through on?  In today’s video I’m tackling this question: why is motivation so hard to sustain? As it turns out, there’s a natural rhythm to our reserves of willpower. When we first set a new goal, our motivation is pretty high. [

Top 5 Reasons Why New Year’s Resolutions FAIL | [VIDEO]

So many of us set New Year’s resolutions each year, but by some measures, only about 8% of us are actually successful. Achieving long-term goals is HARD! But by avoiding these common pitfalls, you can set yourself up for success. Here are the top 5 most common mistakes we make with New Year’