Stress can change your brain - literally! Join Sharp Brain Consulting's Jessica Sharp and Bossed Up Founder & CEO Emilie Aries to better understand how stress affects your brain and what you can do now to bring more self-care and mindfulness into your everyday life.
As an elementary school teacher, my days consisted of lesson plans, laughter, and inquisitive questions by ten-year-olds. But when I hit burnout, I decided to make a change. I woke up to find myself in a cubicle with coffee and my computer, by myself with my thoughts.
Are you having a bad week, tough month, or stressful start to the year? Or are you languishing in a truly toxic workplace? If these symptoms are apparent where you work, it's time to take action.