Today marks our 50th episode of the Bossed Up podcast, and I've learned so much since launching in March! Here are my top lessons learned - and a special request for you!
Patience has never been one of my finer virtues. Like many of us, I’m used to all this quick and instant stuff. Fast responses. Immediate feedback. Instant connections.
We know that getting enough sleep, eating nutrient-rich foods, and participating in physical activities (that we actually enjoy) are all vital for our well-being.