3 Ways to Say ‘No’ Without Guilt

A common theme of anxiety is guilt. Many of us feel that we are never enough, that we never do enough, or that we could always do more. When we can’t fulfill every goal or be everything to everyone, many of us can feel a sense of failure or inadequacy, which results in feeling anxious due to th

5 Surefire Ways to Burn Out [VIDEO]

Feeling burnt out? You’re not alone, boss. Last month, Cosmopolitan found that nearly 3/4 of women suffer from stress-related anxiety. These symptoms are indicative of burnout – a state of chronic stress that can quickly escalate and lead to more serious mental healthy disorders, even depressio