How Jealousy Can Help You Steer Your Life

But our dark emotions, the ones society has deemed “negative” are road signs to our desire. We must learn how to ride this ocean of emotion like a surfer. Don’t be afraid of big waves like jealousy, because the heart squeeze is pointing to what I so deeply desire.

How our Deepest Fears Sabotage Our Relationships

I recently read an article in Psychology Today by Dr. Karl Albrecht on The (Only) Five Basic Fears We All Live By and it reminded me very much of how people are when in relationships. As a psychotherapist who primarily specializes in relationships and relating for individuals, couples and groups, I

6 Perfect Gifts to Get Your Gal Pals

Valentine’s Day is just around the corner - what better time to celebrate the Galentines in your life?! Consider treating your closest gal pals to one of these sweet gifts I know I’d love to receive from a secret admirer...

10 Holiday Gifts to Buy Your Boss Besties

One of the holiday season’s highlights is the chance we get of showing our gratitude for the fierce women that inspire us. So, let’s make the most of this occasion to celebrate and lift the spirits of our #bossbestie with a rad gift! Here are 10 of our favorite finds to get the bosses in [&helli

The Squad Effect: The Rise of Friend Finding Apps

The media has long depicted women with a gaggle of gal pals, but in recent years, the rise of the term “squad” has become sizzling topic of much conversation – and some criticism. Your squad is the group of people who are supportive, honest, and genuinely want to help you succeed.  The me

Talking Money with Your Partner

If you're going to understand and be understood by your partner, you both need to know where you're coming from regarding money. You need to know if there's debt, avoidance, differing savings goals, or confusion. You need to know each other's financial hangups and dreams.

My TEDx Talk: The Power of No

Last fall I had the pleasure of speaking on the TEDx stage at Southern New Hampshire University. With less than 18 minutes to explain what Bossed Up is all about, I chose to hone in on the most powerful 2-letter word I know: NO. Take a watch to kick-start your week with courage and share […]